This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Rebecca

About Rebecca Irwin

This author has not yet filled in any details.
So far Rebecca Irwin has created 32 blog entries.

How to Stay Consistent

By |October 8th, 2017|

Long-term success in achieving a healthy lifestyle relies on consistency. Too often we can be a culprit of eating healthy and working out all through the week, yet when we see little progress come Friday we go off the bandwagon. Long-term lasting results will not happen from a quick fix. So stay calm, remain patient […]

Oat and Chocolate Cookie Recipe

By |August 8th, 2017|

Looking for an alternative to your afternoon biscuits with your cup of tea? Try this quick and cheap chocolate and oat cookie recipe! […]

Active Weekend Activities

By |April 5th, 2017|

Now that the days are getting longer, and the sun is beginning to peek, it gives us a great excuse to get out and about at the weekend.  So, forget the hangover and give a go at something new with these tried and tested activities!

 

Paddleboarding

No, I’m not trying to pull wool over your eyes. I […]

Tips for Toned Abs!

By |April 3rd, 2017|

Spring has arrived amongst us. The days are getting lighter, Easter is approaching and we begin to plan our summer holidays. This is commonly the time of year when I get clients asking “how do I get a toned stomach?”. Well here are a few tips I use to aid in getting some abs!

 

Nutrition –  […]

Keeping Your New Years Resolution All Year Round

By |January 22nd, 2017|

If your New Years resolution was in relation to exercise, then here are a few tips to keep you motivated all year round!

 

1. Remind yourself the benefits of exercise. Whether this is the energised and clear-minded feeling you receive post workout, dropping a dress size, or the confidence boost you receive. This will help remind […]

Remaining Healthy During the Exam Period

By |January 11th, 2017|

Exam period = stress overload. But what could be possibly worse? Being sick AND having to do exams. Horrific!

So put the pot noodle down and step away from the red bull. Here are some tips to remain feeling healthy and fighting fit during the exam period.

1. Eat at regular intervals. It’s easy to get carried […]

New Year Motivation

By |January 2nd, 2017|

Happy New Year everyone!

 

January provides us with the perfect opportunity to assess our life, wipe a clean slate, and set new goals.

 

A lot can be achieved in a year. So why wait? If something is making you unhappy in your life, take the steps to make a change.

 

Life is by no means […]

Our Hero Ingredient – Eggs!

By |October 5th, 2016|

Several years ago when our family farm converted from selling milk to eggs, it wasn’t until then I learned how important these versatile goodies are an important addition to our diet. With 16 thousand hens on the farm, (yes, your heard correctly!) the Irwin family are fortunate to have an abundant access to these health […]

Dodge the Scales

By |August 16th, 2016|

Have you ever jumped onto the scales after a week of working your backside off at the gym and eating clean, to discover you haven’t lost any weight, perhaps worse – your weight has gone up? Well, don’t be disheartened or discouraged with your progress to becoming a healthier you.

There are many reasons why our […]

The Lean Green Machine

By |August 15th, 2016|

I recently discovered this recipe in my Lean in 15 recipe book, and boy it did not disappoint! A great nutrition kick for any morning, to get your day started.

 

Ingredients

2 cucumbers, rinsed and cut into medium-size pieces.

A handful of fresh mint leaves.

2 tsp fresh root ginger.

2 handfuls of baby spinach leaves.

1 lime, peeled and halved.

 

Method

Prepare […]