This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Fitness Blog

Tips For Healthy Eating on Holiday

By |August 10th, 2015|

Its holiday time! And as many of you all know, I have been travelling as much as I can while the gym has been closed. It’s important to dedicate time for the mind and body to relax against the strain of our busy everyday lives. We all need to let loose from time to time […]

NIFMA 2015

By |April 22nd, 2015|

As the weeks are getting closer I have finally gotten the courage to post about this. On top of starting up my own business this year I have taken on the challenge of competing in NIFMA on the 7th June.

I wanted to better myself as a personal trainer and to gain more experience and knowledge […]

Benefits of exercise

By |March 12th, 2015|

We’ve been told time and time again how we can all benefit from exercise. From a slimmer waistline, clearer skin and boosting self-confidence etc. However, I bet you HAVEN’T considered these 4 reasons to get moving!
A Better Night’s Sleep:

Exercise helps us to relieve stress and tires us out physically, both of which help to promote […]

The Core Beauty of TRX

By |March 12th, 2015|

You may have seen those yellow and black straps hanging from the walls of Go Fitness and wondered what the heck you do with them. The TRX Suspension Trainer is a body resistance workout that involves using your body weight and gravity. The handles can be manipulated to target different body parts, and the resistance […]

Goal Setting

By |March 12th, 2015|

Setting short term and long term goals I believe is crucial in order to succeed. Perhaps you’re looking to slip into that fabulous bikini this summer? Looking to complete your first 10k event? Whatever it is, I always set myself a SMART goal. Specific, Measurable, Action, Realistic and Timeframe. Remember that there are no quick […]