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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Blog

Sweet Potato Brownies

By |August 13th, 2016|

As you can tell from my recent post of my sweet potato halves recipe (click here), i’m slightly obsessed with sweet potato!

However, I know what your thinking. Sweet potato brownies must be a typo, right? Nope. I discovered this recipe a long time ago, but secretly too scared to try. But never fear. This recipe is surprisingly sweet, chocolatey […]

Beat the Post-holiday Bloat

By |August 5th, 2016|

Recently home from a holiday indulging on icecream, cocktails and the hotel buffet? You may be feeling a little bloated and sluggish.

Don’t feel guilty. Relaxing your diet and exercise program every once in a while, will help you in the long-run. It is essential that we have time off – after all, life is all […]

Sweet Potato Halves

By |August 5th, 2016|

Sweet potatoes are not only delicious but a high-fibre food. Fibre helps you feel fuller for longer, preventing you from reaching the crisp drawer later on! These sweet potato halves are not only simple to create, yet full of flavour. Enjoy with friends and family either as a starter or snack.

Ingredients

1 large sweet potato sliced 1cm thick
1 […]

Healthy Eating on Holiday

By |July 31st, 2016|

Its holiday time! And as many of you all know, I have been travelling as much as I can while the gym has been closed. It’s important to dedicate time for the mind and body to relax against the strain of our busy everyday lives. We all need to let loose from time to time […]

Tummy Toning Tips

By |July 25th, 2016|

Summer time. The time of year when many clients aspire for a flatten stomach and toned abs for their holidays. So here are some tips to get you started!

Diet

You may have heard the phrase “abs are made in the kitchen,” and this is absolutely correct. Many of us are great attending the gym, however we […]

Good luck Laura!

By |June 30th, 2016|

A huge good luck to our sister Laura, who will be competing in her first triathlon this Saturday.

She has been working really hard on her strength training with us each week. So we wish her all the luck!

 

If you are training for a sporting event this summer, feel welcome to ask myself or Neil any […]

Common Training Mistakes For Runners

By |June 30th, 2016|

It’s that time of year again, when clients decide to challenge themselves by entering a sporting event. Whether it’s a 10K, half marathon or a triathlon, I applaud you all for your drive and motivation to work towards a goal!

However, discussing this topic with family and friends, there seems to be a few common traits […]

Client Transformation

By |May 11th, 2016|

Here at Go Fitness it is only our pleasure to congratulate client John Cuddy.

John started with us back in July for personal training. Each week John walked into the gym with nothing but a smile on his face. His enthusiasm, passion and dedication to progress was outstanding (well maybe not so much during burpees!). Not […]

Raspberry and Apple Muffins

By |April 3rd, 2016|

There is nothing I love more on a Sunday afternoon, is a cup of green tea and a little treat. This week it has to be a raspberry and apple muffin. Filling and satisfying, these guys tick the boxes!

Ingredients

3 large baking apples, peeled and cored
450ml water
1 ½ tsp allspice
300g wholewheat flour
1tsp baking powder
3tbsp caster sugar
85g […]

Healthy at the Office

By |March 9th, 2016|

Remaining healthy while sitting behind a desk nine to five can be challenging. However, as we consume at least a third of our food intake while at work, it is important that we make positive food and drink choices while at the office.

As making small changes can help you maintain a […]