This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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Raspberry and Peanut Butter Bread

By |January 27th, 2016|

On Saturday I decided to get back into my afternoon baking! I choose this recipe as it consists from ingredients that many of us can find knocking in our cupboard. With its peanut butter content and raspberries, this was a deliciously sweet and fulfilling bake with my cup of tea!

INGREDIENTS
200g oats
4 tbsp. Whole […]

How to Achieve Your New Years Fitness Resolution

By |January 17th, 2016|

January is the busiest time for gyms. As like many, we make the yearly “I want to lose weight” resolution. Regardless of enthusiasm at the beginning of the year, come mid-February the gym attendance drops back to normal.

With the correct steps taken, commitment and support, your resolutions can be achievable. So here are some steps […]

Happy Birthday to Go Fitness!

By |January 12th, 2016|

One year ago today, Go Fitness opened its doors. Through the support of loved ones and clients, it has been made possible to create and develop the success of Go Fitness. So in other words, “THANK YOU!”

Within such a busy year there has been many highlights for Go Fitness:

?We kicked off our year sponsoring my […]

Surviving Christmas on a Diet

By |January 12th, 2016|

December has arrived! The season of gatherings, parties and the never ending offering of food and alcohol. You’ve worked hard all year, so don’t fall off the band wagon on the run up to Christmas. So here are a few tips to enjoy the upcoming parties, without the expense of an expanding waistline!

?Don’t skip meals […]

Post Workout Tips

By |November 8th, 2015|

You may have done the hard work sweating it out, but how you treat your body in the minutes and hours after you exercise has a direct effect on DOMS (delayed onset muscle soreness), strength, growth and injury prevention. So remember these post-workout necessities to maximize your efforts and get the most out of exercising!

Cool […]

Halloween Survival Tips

By |October 25th, 2015|

Don’t be frightened from the temptation that lurks with Halloween. Whether you’re trick or treating, or ditching the trainers for a night out, these tips can help you navigate the celebrations in a healthier way.

1. Don’t skip breakfast and lunch to compensate for your evening festivities. This will make your metabolism and blood sugars crash, […]

NUTELLA BALLS

By |August 10th, 2015|

Calling all chocoholics!!

This is a quick, cheap and easy way to create a delicious protein ball. The natural protein and dark chocolate in this recipe will help you curb those unhealthy cravings. I would also recommend sprinkling in a little flax seed which is great for your digestive system.

Makes 15
• 100g walnuts […]

Tips For Healthy Eating on Holiday

By |August 10th, 2015|

Its holiday time! And as many of you all know, I have been travelling as much as I can while the gym has been closed. It’s important to dedicate time for the mind and body to relax against the strain of our busy everyday lives. We all need to let loose from time to time […]

Transformation Photographs

By |June 9th, 2015|

Starting weight 9 stone 5lb
Finishing weight 9 stone 7.5lb

Starting 23% body fat
Finishing11% body fat

This was over a period of 12 weeks, training twice majority of days.
My weight has increased from this process, demonstrating that we shouldn’t rely on what the scales say. I’m hoping this will teach clients that health and fitness should be […]

Northern Ireland Fitness Model Championship

By |June 9th, 2015|

1st Place in the Formal Wear over 21s category at the NIFMA Championship!

A huge thank you to Bronze Tanning & Beauty, Armagh for my spray tan. To In-Haus Hair & Makeup for my hair and makeup. To my friends, family and my other half Andrew Brady for their continuous support throughout this journey. Also to […]