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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Blog

My sister’s closet fitness blog

By |April 22nd, 2015|

I am delighted to announce that here at Go Fitness, I will be training sisters Anita and Donna. These two beauties are famously known for their amazing fashion blog My Sister’s Closet – BLOG. They have over 37,000 followers on facebook and reaching 300,000 views a week these sisters are one of a kind.

These ladies were […]

NIFMA 2015

By |April 22nd, 2015|

As the weeks are getting closer I have finally gotten the courage to post about this. On top of starting up my own business this year I have taken on the challenge of competing in NIFMA on the 7th June.

I wanted to better myself as a personal trainer and to gain more experience and knowledge […]

Laura Irwin Represents GO Fitness @ Tyrone Rose

By |April 9th, 2015|

I have had the pleasure of training Laura Irwin yesterday, who will be representing Go Fitness at the Tyrone rose heat tonight. We wish you all the best!!

Winter Motivation

By |March 12th, 2015|

We all know it can become more appealing to sit on the sofa with a mug of tea during this snowy weather. After all, we’re only human! However, don’t let this chilly weather demotivate you from your goals. Here are 3 tricks you can use to keep yourself going through these snow days:

• Remind yourself […]

Benefits of exercise

By |March 12th, 2015|

We’ve been told time and time again how we can all benefit from exercise. From a slimmer waistline, clearer skin and boosting self-confidence etc. However, I bet you HAVEN’T considered these 4 reasons to get moving!
A Better Night’s Sleep:

Exercise helps us to relieve stress and tires us out physically, both of which help to promote […]

Avocados

By |March 12th, 2015|

Avocados – the god send of all fruit! What on earth is an avocado I hear? It’s that strange, green, pear shape you find in the supermarket. Avocados are a versatile food – you can slice them up into salads or sandwiches, mash them up for dips and spreads, blend them into a smoothie or […]

Nutrition : Peanut Butter Pancakes

By |March 12th, 2015|

Go flippin mad for these gluten free, peanut butter pancakes. What makes this recipe even more amazing is that you only need 3 ingredients. Yes, ONLY 3!! I was very sceptical at first however as you can see from my video I trialled out these beauties today.

I added mine with some natural yoghurt, blueberries and […]

The Core Beauty of TRX

By |March 12th, 2015|

You may have seen those yellow and black straps hanging from the walls of Go Fitness and wondered what the heck you do with them. The TRX Suspension Trainer is a body resistance workout that involves using your body weight and gravity. The handles can be manipulated to target different body parts, and the resistance […]

Goal Setting

By |March 12th, 2015|

Setting short term and long term goals I believe is crucial in order to succeed. Perhaps you’re looking to slip into that fabulous bikini this summer? Looking to complete your first 10k event? Whatever it is, I always set myself a SMART goal. Specific, Measurable, Action, Realistic and Timeframe. Remember that there are no quick […]

Women in sport Blog

By |July 31st, 2012|

This Girl Can’ campaign has taken storm in England; inspiring women to partake in sport. It launched with a mission to make women move and to forget about being judged as they immerse themselves in their favourite sport. As according to research from the campaign, it has shown that women are less physically active than […]