11209584_1610713149213942_2237213282803858565_n 11430168_1610713179213939_1129796256398162675_nStarting weight 9 stone 5lb
Finishing weight 9 stone 7.5lb

Starting 23% body fat
Finishing11% body fat

This was over a period of 12 weeks, training twice majority of days.
My weight has increased from this process, demonstrating that we shouldn’t rely on what the scales say. I’m hoping this will teach clients that health and fitness should be measured by how we feel and look.