We all know it can become more appealing to sit on the sofa with a mug of tea during this snowy weather. After all, we’re only human! However, don’t let this chilly weather demotivate you from your goals. Here are 3 tricks you can use to keep yourself going through these snow days:
• Remind yourself why your started your fitness journey.
• Instead of reaching for the biscuit barrel with our cuppas, try grabbing a healthier alternative….
• If you can’t make it to the gym, do a quick home work-out like this one during the ads while watching TV.
Perform 30 seconds each for 3 rounds:
Chair dips
Mountain Climbers
Burpees
Plank
Crunches